Olive oil is
a liquid fat obtained from olives, a traditional tree crop of the Mediterranean
Basin. Due to itsbeneficial properties, nowadays olive oil is an ingredient
that has gained worldwide popularity and many women use it for body, hair or
Here are few benefits of using olive oil on the skin and some effective ways to use it:
1. Rich sources of antioxidants
Vitamins such as C and E and carotenoids, which help protect cells from damage caused by free radicals.Antioxidants may actually reverse the effects of aging, because it help skin repair itself.
Did you know that it can help you
achieve a healthy glow, an even and beautiful tan, and even speed up the
tanning process for you?
2. Vitamins bomb
contains the fat-soluble vitamins A, D, E, and K. Your body needs all these
vitamins to perform all of its essential functions.
3. Combating bacterial infections
4. Lubricant effects
The olive oil heal sunburn, smooth the skin, exfoliate the body using sea salt, can be use as cleansing oil and you can even make your own face mask. For more beneficial effects, you can drink it with warm water and lemon.